Sauna finder
Find an infrared sauna near you
Infrared saunas warm your body directly with radiant panels while the air stays around 40 to 60°C, so sessions feel gentler than a traditional sauna and often run 30 to 45 minutes. Many studios offer private infrared rooms for one or two people, booked by the session.
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What to expect in an infrared session
Most infrared rooms are private. You'll shower, sit or lie on a towel, and set the session with a controller, sometimes with music or coloured lighting. It's a dry heat with no steam. Compare it with a traditional sauna in traditional vs infrared.
What to ask an infrared studio
- Is the room private or shared?
- Is it far-infrared or full-spectrum?
- Do they have low EMF test reports for their cabins?
- Are towels and a shower included?
Questions people ask
How hot is an infrared sauna?
The air usually sits around 40 to 60°C. The panels warm your body directly, so it feels warmer than the air temperature suggests.
How long is an infrared sauna session?
Commonly 30 to 45 minutes, longer than a traditional sauna round because the heat is gentler.
Are infrared saunas private?
Many infrared studios offer private rooms for one or two people. Check each venue's listing.
For venue owners
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