Sauna finder
Find a sauna and ice bath near you
Sauna and ice bath venues let you alternate heat and cold in one session: a sauna round, a short plunge in water commonly between 3 and 15°C, then rest, repeated two or three times. Look for venues with chilled, filtered plunges rather than plain ice tubs if you want consistent temperatures.
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How a sauna and ice bath session works
- Warm up in the sauna for about 8 to 15 minutes.
- Step into the cold plunge for a short dip, breathing slowly.
- Rest and warm up naturally.
- Repeat two or three times.
Plunge types you'll find
Venues use chilled plunge pools, individual chiller tubs or traditional ice baths. Chilled plunges hold a steady temperature. Compare the options in our cold plunge guide.
Questions people ask
How cold are ice baths at sauna venues?
Commonly between 3 and 15°C, depending on the venue. Many display the current water temperature.
Do you do sauna or ice bath first?
Most people start in the sauna, then plunge, then rest, and repeat two or three times.
What should you bring to a sauna and ice bath session?
Swimwear, two towels, sandals and a water bottle. Check whether the venue supplies towels.
For venue owners
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